We have been enjoying this BBQ chicken chopped salad for years! It’s a tasty, easy, main course salad for those hot summer evenings.
I love a good main course salad for dinner. Not even just in the summer. Salad is an acceptable meal in my mind no matter what time of year it is.
My family doesn’t necessarily agree, but they do all get on board with this kind of salad. It has BBQ chicken, creamy cilantro lime dressing, and lots of ingredients to pick and choose from when making up your salad.
What goes well with shredded BBQ chicken?
We love having lots of toppings with this shredded BBQ chicken. The more toppings the better, but go with whatever your family loves.
We like this chicken with romaine lettuce, avocado, black beans, corn, red peppers, red onion, cheese, cilantro, lime wedges, and a creamy cilantro lime dressing.
I always serve salads for dinner as a “make your own” affair. All of the possible ingredients go on the table in their own bowls and everyone chooses what they want for their meal.
I, of course, like all of the things in my BBQ chicken chopped salad. The more ingredients the better as far as I’m concerned when it comes to main course salads!
And, of course, I always add extra cilantro. Whereas most of my family leaves it out completely. Because they’re crazy.
How to make BBQ Chicken Chopped Salad:
- This main course BBQ chicken chopped salad is very easy to make. All that’s required is chopping up the veggies and mixing up the salad dressing. Everything can be prepped ahead of time if you like and assembled at the table.
- If you don’t like cilantro, you can leave it out. The dressing will still be delicious without it.
- If you don’t have any cooked chicken on hand, you can make it easily the day you’re serving this salad. I like to make either Instant Pot Shredded Chicken or Slow Cooker Shredded Chicken whenever I need cooked chicken for a recipes. If you are starting from frozen go with the Instant Pot version.
- The dressing recipe makes quite a lot of dressing and you likely won’t use it all. The leftovers will keep in the refrigerator for a week or two (go with the date on the milk that you used). It’s great on salad of any kind. I like to use the leftovers for lunch time salads consisting of whatever veggies and meat I have on hand and it’s always great.
Here are some more great salad recipes for you:
- Chicken Taco Salad
- Mexican Pasta Salad with Cajun Shrimp
- Potato Salad
- Broccoli Salad
- Cilantro Lime Grilled Shrimp Salad
BBQ Chicken Chopped Salad
We have been enjoying this BBQ chicken chopped salad for years! A tasty, quick and easy to make, main course salad for those hot summer evenings!
Ingredients
For the salad:
- 3 cups cooked, shredded chicken
- 1 1/2 cups BBQ sauce
- 2 romaine hearts, chopped
- 1/4 red onion, diced (1/4-1/2 cup)
- 1/4 cup cilantro, chopped
- 1 avocado, chopped
- 1 red pepper, seeded and chopped
- 2 cups frozen corn, thawed
- 1 cup canned black beans, drained and rinsed
- 1/2 cup sharp cheddar cheese, cubed small
- 1/2 cup Monterey Jack cheese, cubed small
For the dressing:
- 1 cup mayonnaise
- 1/3 cup milk
- 1/3 cup buttermilk
- 2 tablespoons cilantro, chopped finely
- 1 lime, juiced (about 2 tablespoons)
- 1 teaspoon granulated sugar
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon black pepper
- 1/4 teaspoon cumin
- 1/4 cup BBQ sauce
Instructions
- In a medium bowl, toss the cooked, shredded chicken with the BBQ sauce, and refrigerate until ready to serve.
- Combine the rest of the salad ingredients in a large bowl and toss together.
- For the dressing, whisk together all the ingredients until smooth, or blend them if you’d like it really smooth. Refrigerate until ready to serve.
- Serve the salad with the BBQ chicken on top and dressing on the side. Or you can toss it all together and serve.
- If you keep the components separate, the leftovers will keep well for 3-4 days.
- This recipe makes about 2 cups of dressing so you likely will not need it all. The leftover dressing will keep in the fridge for a week or two (I usually go with whatever the expiry date is on the milk I used for it).
Notes
This recipe calls for cooked chicken, so plan ahead. If you don't have any cooked chicken on hand, whip up some Instant Pot Shredded Chicken or Slow Cooker Shredded Chicken to use.
If you don't have buttermilk on hand, using more milk works just fine.
If you don't like cilantro, you can leave it out of the dressing. It will still be delicious.
Use whatever cheese you would like. This time I used marble cheese instead of Monterey Jack and sharp cheddar because that's what I had on hand. I've also used just cheddar or just Monterey Jack - any of those options is delicious.
Source: Adapted from Mel’s Kitchen Cafe.
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Nutrition Information:
Yield:
6Serving Size:
1/6 recipeAmount Per Serving: Calories: 803Total Fat: 48gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 95mgSodium: 1630mgCarbohydrates: 64gFiber: 9gSugar: 34gProtein: 32g
Nutrition Information is estimated based on ingredients used and may not be exact.
Nicole
Saturday 25th of August 2018
I've made this several times and it is so flavorful. Makes me feel that I'm eating in a restaurant! I will definitely keep making this regularly.
Stacey
Monday 27th of August 2018
So glad you like it!
Marg
Thursday 17th of November 2016
Got it all ready today for a meal, looking forward to the quick mix for supper after golf tomorrow night