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Southwest Stuffed Spaghetti Squash

Southwest Stuffed Spaghetti Squash - This southwest stuffed spaghetti squash is absolutely fantastic. Filled with southwest flavours and so quick and easy to make!

This southwest stuffed spaghetti squash is absolutely fantastic.  Filled with southwest flavours and so quick and easy to make!  Originally posted Oct. 27/14, updated Sept 15/16.

Southwest Stuffed Spaghetti Squash - This southwest stuffed spaghetti squash is absolutely fantastic. Filled with southwest flavours and so quick and easy to make!

I love Mexican flavours in my food.  Whenever I’m not sure what to make for supper, my mind always goes to Mexican food.  Or some version of it.  This Mexican Baked Pasta is one of my family’s favourite meals of all time.  Same with this Mexican One Pan Pasta.  And these Fish Tacos, and these Ground Beef Tacos, and… you get the idea.

Mexican food is good.  We like it.

This southwest stuffed spaghetti squash is one of my favourites.  I can’t say it’s a family favourite quite yet because I haven’t convinced the rest of them that squash is tasty, but I’m determined that they will all eventually love it as much as I do.  Because I do the cooking around here.  So they get to eat spaghetti squash.

Southwest Stuffed Spaghetti Squash - This southwest stuffed spaghetti squash is absolutely fantastic. Filled with southwest flavours and so quick and easy to make!

And they are starting to come around.  I have been making this dish for a while now, I originally posted this almost two years ago and back then none of my kids would even try it.  Well, I am thrilled to say that they all not only tried it, but liked it enough to eat their full helping.  They didn’t have seconds but hey, they ate it.  Progress.

So if you have picky kids too, don’t give up hope that they will never eat anything.  Just keep putting it on the table – eventually they will actually try it!  My daughter even ate the black beans this time which has never happened before.  Woohoo!

Anyhow, I had actually forgotten about this stuffed spaghetti squash and how much I loved it until a friend mentioned that she makes it all the time.  Immediately I had a craving for it and had to make it that week.  And then I remembered how much I love it.

It’s okay that the rest of the family didn’t take seconds, because that meant leftovers for lunch for me for a few days.  Perfect.  Outgrowing the food dislikes slowly might not be a bad thing.  I don’t get the leftovers too often anymore – it was kind of nice for a change!

Southwest Stuffed Spaghetti Squash - This southwest stuffed spaghetti squash is absolutely fantastic. Filled with southwest flavours and so quick and easy to make!

Yield: serves 4-6

Southwest Stuffed Spaghetti Squash

Southwest Stuffed Spaghetti Squash

This southwest stuffed spaghetti squash is absolutely fantastic. Filled with southwest flavours and so quick and easy to make!

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes

Ingredients

  • 1 medium spaghetti squash
  • 3 Italian sausages (about 11 ounces or 300 g), casings removed
  • 1 small onion, chopped (about 1/2 cup)
  • 1 cup frozen corn
  • 1 red pepper, chopped (about 1/2 cup)
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 cup sliced black olives
  • 2 cups fresh spinach, roughly chopped
  • 1 cup salsa
  • 1 1/2 to 2 cups grated cheese (I used a mix of sharp cheddar and Monterey Jack)

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Cut the spaghetti squash in half and scoop out the seeds. Place the two halves cut side down on a baking sheet and bake for 30-45 minutes until fork tender. You should be able to stick a fork through the skin easily.
  3. Allow to cool slightly and then scrape the flesh out with the tines of a fork, it will come out easily as spaghetti-like strands.
  4. Place the squash in a large bowl.
  5. Turn the oven temperature down to 350 degrees F.
  6. In a large frying pan, brown the Italian sausage, breaking it up into small pieces with a spatula while cooking.
  7. Drain any grease and add the chopped onion, corn, red pepper, chili powder, cumin and coriander to the pan.
  8. Continue to cook, stirring for 2-3 minutes until the vegetables have softened.
  9. Add the black olives and spinach and cook for another 1-2 minutes to soften the spinach.
  10. Add the salsa and stir to combine. Remove from the heat.
  11. Add the meat mixture to the spaghetti squash and stir to combine everything.
  12. Scoop the mixture back into the spaghetti squash shells (or into a baking dish if you prefer), and top with the grated cheese.
  13. Place the loaded squash shells on the baking sheet and bake for 10-15 minutes until the cheese is melted.

Notes

This is highly adaptable to your preference, feel free to sub in a different meat or vegetable. It can also be made up ahead of time and then covered and refrigerated before baking. You will need to add some time to the baking time though in order to heat everything through. Leftovers reheat well.

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Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 378Total Fat: 28.4gSaturated Fat: 12.5gCholesterol: 73mgSodium: 919mgCarbohydrates: 15.1gFiber: 2.3gSugar: 3.8gProtein: 17.6g

  1. Nick says:

    ***** Just made this and it was TREMENDOUS! Trying to cook healthier now for my wife and I now, and when I found your website this called to me. I think it was the most delicious use for a spaghetti squash I’ve ever had and so did my wife. Followed the recipe, just used the 1.1lb sausage I had on hand and some fresh cilantro from the garden instead of ground coriander. Looked like there would be enough for seconds (luckily), so I just baked it in a casserole dish. YUM! I’ll be making this again, and trying some of your other recipes as well. Thanks for the work and love you put into your recipes!

    1. stacey says:

      Can’t go wrong with mexican flavours right?! You must try spaghetti squash if you haven’t though, definitely my favourite of all the squash I’ve had! Thanks Jess!

    1. stacey says:

      Thanks Ashley! I actually love it just plain with butter and salt and pepper, but it’s even better with lots of other flavours going on I think! And melty cheese never hurts!

  2. Mir says:

    I hear ya. Why savory when you can do dessert? But this is a great recipe, Stacey! Anything with salsa and cheese wins, and this is so healthy!

    1. stacey says:

      Right?! It’s so good, how do you not like it? Although, to be fair, I probably didn’t like it much as a kid either, but come on, MY kids should like it! I am okay with the more for me part though! 🙂 Thanks Sarah!

  3. What a great way to jazz up spaghetti squash, Stacey! I’ve always wanted to cook with it, but just haven’t gotten around to it yet. I love that you added Italian sausage and veggies in here. Sounds like the perfect dinner to me!

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