These braided ham, egg, and cheese pretzel rolls are so tasty, and they’re super easy to take along with you for a meal on the go!
These ham, egg, and cheese pretzel rolls are super easy to make, and taste fantastic. They’re soft, buttery, salty, and filled with a mix of ham, egg, and cheddar cheese for the perfect handheld meal.

If you haven’t made a lot of homemade bread, this soft pretzel dough is a great place to start. It’s one of the easiest, and most forgiving, yeast doughs I’ve made. So don’t be afraid to try this recipe, even if you’re not an experienced bread maker!
Once the dough is made, filling and shaping these pretzel rolls is very quick and easy. And the result is the perfect handheld meal.
These ham, egg, and cheese pretzel rolls are perfect for breakfast, lunch, or dinner, and are good both hot and cold. The only difficulty will be deciding who gets the leftovers for lunch the next day!

What makes pretzel rolls different?
Traditional pretzel rolls get their dark brown colour and their chewy texture from being boiled briefly in a baking soda solution before baking.
This process uses lye to get that distinctive “pretzel” flavour. For an “at home” version, baking soda makes a good substitute.
These pretzel rolls aren’t boiled in the baking soda solution, as the filling would come out of the rolls during that process. Dipping them in a baking soda wash before baking gives us the “pretzel” flavour without losing all the filling into the boiling water.

How to make Ham Egg and Cheese Pretzel Rolls:
- Don’t worry too much about making perfectly braided rolls. The main goal is to seal the filling into the pretzel dough, so as long as the dough strips cover the filling, it’ll be all good.
- Bits of cheese may fall out a bit when you’re dipping the rolls into the baking soda solution, don’t worry about it, just make sure they are coated in the solution as this is what gives the rolls the “pretzel” taste.
- Any coarse salt will do for sprinkling the pretzel rolls. I typically use flaky sea salt or kosher salt.
Here are some more great handheld meals for you:
- Pretzel Dogs
- Pesto Chicken Pizza Rolls
- Ham and Cheese Pretzel Rolls
- Shrimp Quesadillas with Avocado Cream
- Pull Apart Pizza Muffins

Ham Egg and Cheese Pretzel Rolls

These braided ham, egg, and cheese pretzel rolls are so tasty, and they're super easy to take along with you for a meal on the go!
Ingredients
For the dough:
- 5 cups all-purpose flour
- 3 teaspoons instant yeast
- 1 teaspoon salt
- 1 tablespoon unsalted butter, melted
- 1 tablespoon brown sugar
- 2 cups very warm water
For the rolls:
- 2 cups shredded cheddar cheese
- 1 cup chopped ham
- 8 eggs, scrambled
- 1/2 cup warm water
- 2 tablespoons baking soda
- coarse or kosher salt for sprinkling
- 2 tablespoons unsalted butter, melted (for brushing after baking)
Instructions
- In the bowl of a stand mixer fitted with a dough hook, or in a large bowl, mix together the flour, yeast, salt, 1 tablespoon of melted butter, brown sugar and 2 cups of very warm water.
- Once the ingredients are combined, knead for 5-6 minutes by machine, or 10-12 by hand.
- The dough should clear the sides and bottom of the bowl and be very soft and smooth, but not overly sticky. If it’s too sticky add a bit more flour, a tablespoon at a time, if it’s really dry and not tacky at all, add a little more water a tablespoon at a time.
- Move the dough to a lightly oiled bowl and let rest for 30-60 minutes, the bowl covered tightly with plastic wrap.
- Preheat the oven to 500 degrees F.
- Lightly spray a baking sheet with non-stick cooking spray and set aside.
- In a large bowl, stir together the cheddar cheese, ham and scrambled eggs.
- On a lightly oiled surface, roll out the dough to an 18x16 inch rectangle.
- Slice the dough into twelve 6x4 inch rectangles.
- Spread about 1/2 cup of the egg mixture in the middle of each rectangle, leaving a one inch space on each of the long sides.
- Cut the long sides into 1 inch diagonal strips, and fold these strips over top of the filling, alternating sides to form a braid. Pinch the ends to seal the dough.
- Repeat with the rest of the dough rectangles.
- In a wide, shallow bowl, whisk together the warm water and the baking soda.
- Dip each braided roll into the baking soda solution, turning it to coat (whisk it together again in between every couple rolls as the soda tends to settle quickly) and place it on the baking sheet.
- Sprinkle with coarse or kosher salt.
- Bake the rolls for 10-12 minutes or until the rolls are golden brown.
- When they come out of the oven, brush with the melted butter. Serve warm.
- They are best immediately after baking them, but they also reheat well, and are very good cold, so there are options!
Recommended Products
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Nutrition Information:
Yield:
12Serving Size:
1 rollAmount Per Serving: Calories: 377Total Fat: 15gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 145mgSodium: 1145mgCarbohydrates: 43gFiber: 2gSugar: 2gProtein: 16g
Nutrition Information is estimated based on ingredients used and may not be exact.
I’ve also shared this Ham, Egg and Cheese Pretzel Rolls Recipe over on Food Fanatic.
Stephanie
Friday 22nd of October 2021
Do these freeze well?
Stacey
Friday 22nd of October 2021
I haven't tried freezing these, but I think that they would freeze well in an airtight container for up to 3 months.
Lisa
Monday 4th of May 2020
Probably a silly question but do you mean for the scrambled eggs to already be cooked? You can scramble an egg without cooking it and wasn't sure if it should be more like a quiche going into the pretzel dough or completely cooked items wrapped in the dough.
Stacey
Monday 4th of May 2020
Yes, the scrambled eggs should be cooked ahead of time!
cakespy
Friday 2nd of June 2017
I used to live in Philadelphia and an Amish bakery sold something like this. They were crazy delicious and I want one right now. Yours look even better!
Karly
Friday 2nd of June 2017
Pure beauty. I mean seriously, does breakfast get ANY better than this?! Hint: the answer is no.