7 delicious chicken marinades to make your life easier! All of these chicken marinades can be used immediately or frozen for later, and take just minutes to make!
My new favourite way of making dinner time easy and hassle free, but still having variety in my choices, is prepping my chicken when I buy it, with these easy freezer chicken marinades.
Whether you buy your chicken (either chicken breasts or thighs) fresh or frozen, you can buy it in large packages, portion it into smaller, meal sized ziplock bags, and add one of these tasty chicken marinades to it.
Then you can either marinate your chicken and grill, bake or pan fry it later that day, or freeze it immediately and let it marinate as it thaws when you’re ready to use it.
Going to the freezer and having a number of these chicken marinades ready to go for dinner so you don’t have to think about what to prepare, is the best way to make your weeknight meal prep easy.
How long do you marinate chicken?
Marinate the chicken for at least 30 minutes, and I find 2 hours gives the best flavour.
You can technically marinate chicken breasts and thighs for up to two days in the fridge, but I don’t find the flavour changes much as you increase the marinating time from 2 hours, and you may end up with mealy chicken when there’s an acidic component like lemon or lime juice in the marinade as it starts to break down the meat after a certain point.
My recommendation is to cook it the same day you’re marinating, or to freeze it and let it marinate as it defrosts overnight in the fridge or for a couple hours in cold water.
How long should chicken be cooked?
There are several options for cooking the chicken.
You can grill it for 6-8 minutes per side, pan fry it over medium heat for 6-8 minutes per side (use a bit of olive oil in the pan), or bake it at 375 degrees F for 20-30 minutes.
The exact cook time will really depend on the thickness of your chicken so using a meat thermometer to judge when it’s done (165 degrees F at the thickest part of the breast) is the best bet for perfectly cooked chicken.
How to make Chicken Marinades:
- Once you place your chicken and the marinade into a freezer bag (this tool is awesome for holding the bag while you add your chicken and marinade), squeeze out the air, seal the bag, and then move the meat around in the bag to coat it with the marinade. Lay the bag flat to freeze it as it will defrost easier this way.
- If your chicken is frozen when you buy it, you can still portion it into meal sized freezer bags and add the marinade if you like – it will marinate as you thaw it for dinner and save you a step on the day you want to cook it.
- These chicken marinades can be easily adapted for different amounts of meat, depending on how many people you are cooking for.
The only difficult decision will be which of these chicken marinades to try first!
Pick 2 or 3 and have a few different choices waiting in your freezer for when you need an easy meal – seriously the best way to make your meal prep nice and easy.